The host site of X Games Munich will be Olympiapark, the park that was built back in 1972 when Munich hosted the summer Olympics, and will be a perfect location to showcase the world’s best in extreme sports.  Olympiapark features 4 different venues that will serve as the spots for the respective events:  (1) Skateboard Park, Street League Skateboard and BMX Park will be held in the Olympic Ice Sport Center;  (2) Freestyle Moto X and Enduro X will be held in the Olympic Stadium; (3) Moto X Best Whip, Step Up and Speed & Style will be held in the Olympic Hall; and (4) Mountain Bike Slopestyle will be held on the Olympic Hill.  But the most unbelievable venue is for Skateboard Vert and Big Air.  The ramps are being built directly across the Olympic Lake, with water on each side of the ramps, creating a floating island vert and big air park.  Yew!

Mountain Bike Slopestyle (MBS) will be featured as an event at the Munich X Games for the first time ever.  Moutain Bike Slopestyle has got it all – huge airs mixed with technical riding.  The goal is to score the most points as you ride your way down the Olympic Hill by performing tricks – backflips, 360s, frontflips, whips and more.  Judges award points based on difficulty of tricks and overall performance.  Watching MBS is like watching a skateboard street heat crossed with Moto X’s big jumps.  16 competitors will start out in round 1, with each competitor getting 2 runs down the Olympic Hill.  The top 10 scorers will advance to the finals, where the top scorer will claim X Games gold.

TV Schedule: some of the final runs will be shown delayed for prime time on ABC, ESPN or ESPN2 because of the time difference, so make sure to avoid Twitter if you want to watch not knowing who wins…(all times ET)

Thursday, June 27:

Lagos, Portugal

Visit The Mountain Bike Adventure, which is a company that will take you to the very top of a volcano so that you can enjoy the ride back down on your bicycle. This unique landscape is unlike any other you will find in Europe, and it’s perfect for those who want an extra special reward at the end, as you can enjoy a swim in the sea after you’re all done with your ride.

Jungfrau Region, Switzerland

For those who really want to see some changing scenery while they’re mountain biking, the Jungfrau Region of Switzerland is a perfect match. Single-track trails are found throughout the area, with everything from cow pastures and sheer rock faces to mountain lakes and waterfalls all along the way for your viewing pleasure. You may be tempted to stop off and rest near one of these natural wonders and take some photos as well.

Leogang, Austria

Throughout the summer, mountain bikers flock to Leogang to enjoy the extremely well maintained trails, bike parks, and jumps that are some of the very best in all of Europe. There are even races and festivals that you can participate in throughout the season as well.

Southern Highlands, Iceland

The reward at the end of your mountain biking expedition will be a dip in the hot springs that are found here. But first you can enjoy riding along trails that take you through deserts, lava fields, gorges, and jagged mountains. Enjoy unspoiled natural landscapes, as well as waterfalls, all along the way in this truly breathtaking place.

Les Gets, France

Ski resorts that are popular in this area of France during the winter are becoming havens for mountain bikers in the summer. Plan an extended holiday to the area to enjoy the natural landscape and be able to get on your bike every day to explore the unique terrain.

Lake Garda, Italy

Considered one of the best trails for mountain biking anywhere, you will enjoy incredible views of clear lakes while zipping down very steep trails along the cliffs here, so be ready for some adventure when you arrive.

Before Heading Off, Purchase Some Important Insurance

Bike insurance is extremely important for those who love mountain biking because the activity is a dangerous one that can lead to accidents, injuries, and bike damage. Protect Your Bubble mountain bike insurance is just one of many insurance companies and mountain bike policies available for you to choose from. Do your research before you hit the mountaintops so that you can have the assurance that you’ll be covered if anything happens during your trip.

Laura Ginn is a freelance writer and blogger who loves mountain biking and travelling. She combines these two passions by taking her bike whenever she travels to new destinations that offer incredibly scenic and exciting bike paths. Her favourite paths are the ones that provide gorgeous views from the tops of mountains.

Mental Focus

Mental focus is a huge part of being able to win championships. The best riders in the world believe they can win and don’t let any excuses stop them. Jeremy McGrath is the all-time super cross king, with 72 wins and 7 titles. Most professional riders start racing when they are 4, but not Jeremy. He didn’t even swing a leg over a bike until he was 14; most riders have already been scouted by professional teams at this point. Whether riders are trying to win their first race, clear a gap to save time each lap or battling arm pump, they need to focus in a positive way.

Stretching

With most bikes being over 100kg nowadays, you’d expect strength to be one of the only factors; it’s not. When racers race, they are keeping muscles and joints tense for 30-35 minutes at a time. One wrong move could easy result in a dislocated shoulder or a torn ligament so stretching is extremely important. Stretching shouldn’t just be done as a warm-up and warm-down; it should be part of a training routine. Aim to do 15 minutes of stretching every time you train.

Bike Time

After a first race, most riders ache in places that they didn’t even know muscles existed. For that reason, the only way to get bike fit is to get bike time. Not only will this help with strength, but it gives riders the technical ability that they need to win.

An important thing to consider is that focus should not be put on the areas of the track where a rider excels. If the rider is lacking on left hand turns, off-cambers or step-ups; the focus for their program should be there. In addition, training on a different track each week will give a rider a much more rounded skill set on the bike.

Dieting

Don’t under-estimate the power of dieting. Most riders will fade towards the end of a race; possibly slowing their lap times by as much as 10%. Sometimes this is to do with their cardio or lack of mental focus, but dieting does play a role. Drinking lots of water, eating a balanced diet and loading up on carbohydrates before a race is going to help make sure that a rider can go the distance.

Cardio

Check out most people in the gym working on their cardio routine. Most trainers will suggest that a 30 minute routine maintaining 60% intensity is going to do the trick and that includes some breaks; that’s not going to cut it for a champion.

A race is going to be 35 minutes long, there are no breaks and the likelihood heart rate is going to be running at about 70-80% throughout each moto. Even if a rider makes it through the first moto, there are still two left! Try and do three sets of 30 minute sessions. Increase the intensity as it becomes more comfortable and then increase to 35 minutes and beyond. Cycling, swimming and running are all great cardio exercises.

Strength

The big bikes weigh anything from 90kg (125) through to around 110kg (450). Riders will be lugging these bikes round for long periods of time. A rider needs the strength to muscle the bike where they want it and recover from sketchy moments that could’ve ended up with them getting a face full of dirt.

Ricky Carmichael is known as the G.O.A.T (greatest of all time); super cross and motocross combined. He is one of the only riders to win 24/24 motos in the AMA Motocross Championship; undefeated. Coming through the amateur ranks, nobody would’ve thought a 5.5ft rider could achieve so much. Although he might be one of the smallest in terms of height, he is one of the biggest in terms of build. His riding style has been adapted round his strength; it makes up for his lack of height.

Riders that need to build on their strength should a use a range of weight training and optimum nutrition whey protein which will give them a huge advantage on the track.

All of these factors play an important role in motocross. Cardio, dieting and even strength training might seem like hard work for some people; they are nothing for motocross riders. The real battle is having the belief and desire to win; focusing being first to the chequered flag is the key.

Many people from the outside looking in completely underestimate what it takes to be an extreme sports athlete. After all there is only so far natural talent can take you when it comes to these sports. After this point, it all comes down to training and physical conditioning.

What is Pilates?

It is quite surprising to hear that not many people are actually incorporating Pilates into their extreme sports training. Although most sports involve a certain level of strength, they mainly require flexibility and the ability to endure; something which Pilates teaches. Essentially, Pilates involves exercising in a similar way to yoga and each individual is expected to spend around 30-60 minutes on stretching and core body strength. This method of exercise is only effective if it is completed on a regular basis; at least once per week.

What Are The Benefits For An Athlete?

Pilates helps with strength, but not in the way most people expect. Strength isn’t about lifting hugely heavy weights. All that does is intensely focus on a small percentage of the muscles in the body. Most new extreme sports athletes will explain that after their first event, they found they were using muscles that they have never used before. It is not the strength of the biceps or the calves that counts. What does count is the collective strength of all of their muscles; their core body strength.

There are also long term health benefits that come from exercising in this way. Strong abdominal tone and increased pelvic floor strength mean that an athlete is much less prone to injury. This is also helped along by the fact that they will experience better spinal posture; this will be a huge benefit later on in life.

Where Can You Work Out?

You can work out either at home or at a local gym; there are plenty of classes on a daily basis throughout the world. If you are working out at home there are only a few things that you need such as an instructional DVD and a yoga mat. If you do workout at home you need to be disciplined. Try and work towards doing two 45 minute sessions every single week to see the maximum benefit.

What Else Can Work Alongside Pilates For Athletes?

Alongside Pilates, extreme sports athletes should be working on cardiovascular endurance. This means getting involved with activities such as running, swimming and cycling. Most athletes find that the extra exercise that they are doing with Pilates actually helps them to perform at a much higher intensity level when they are cardio training. This helps to create a rounded athlete that is more than ready for competition.

The great thing about this as a method of exercise is there is hardly any expense. All an athlete needs are a few products from a company such as Lion Trading to get started.

When decked out for a race, today’s driver would seem to have much more in common with a professional football player than with those riders of old. From the ground up, everything the rider wears has been designed specifically for the demands of motocross. Motocross boots, though surprisingly light in weight, provide both protection and rigid support for the riders feet and ankles.

Motocross pants, which are often adorned with a sponsor’s colors and logo, are usually composed of some type of heavy nylon blend with extra protection for the knees and the insides of the legs, which hug the engine as it heats up throughout each race. Under the pants, riders usually have additional knee protection. Until recently most riders wore knee pads, but many riders now wear a more protective knee brace. Like pads, braces have a hard outer shell cushioned with padding to protect the knee from contact, but unlike pads, braces are designed to provide stabilization and support to minimize the risk of the knee being twisted, damaging ligaments and tendons.

Under, or in some cases over, the sponsor-themed jerseys, today’s riders sport high tech body armor. This armor includes a chest protector to shield the rider from rocks and other painful debris thrown up in the roost of the riders ahead. Roost is the term used to describe the  rooster-tail-shaped barrage of dirt and debris churned up by the torque of a motorcycle’s rear wheel. Often, the body armor also includes protection for the rider’s kidneys, shoulders, and biceps. Elbow pads are also worn to protect riders.

Motocross helmets have a look all their own, with an open face design suitable for use with the obligatory goggles, chin protection including a chin bar and a visor. These helmets are not as sleek or as aerodynamic as those worn by road racers, where speeds are higher but riders need not worry about any roost coming from the leaders. The helmet’s design provides a little cool air for the driver and plenty or room for the eye-saving goggles and the visor not only helps reduce the blinding sun, but also serves as a roost shield when riders tilt their heads down slightly while in heavy traffic.

As another layer of protection, lately many riders are also donning specially designed neck braces. Finally today’s gloves are incredibly form fitting marvels with padding and protection for the exposed top of the hands, and extra grip for the palm and fingers. As one can see the gear has evolved over the year, and like the sport itself, is built for speed and excitement.

Gold Coast, Queensland, Australia

The Gold Coast offers some of the best surfing in all of Australia. Here, you’re bound to experience the ride of your life as this spot has a reputation for producing some awesome tubes and solid walls. Also known as an international party destination, the Gold Coast boasts having dozens of beaches patrolled year-round by lifeguards and has surf to suit all levels of experience.

The Mentawai Islands, Indonesia

Located off the coast of Sumatra, the Mentawai Islands bear the brunt of the Indian Ocean’s fury which translates to a dizzying abundance of amazing waves. It doesn’t matter how good of a surfer you are because there are waves here for every skill level. The surf conditions vary from playful waves to barrels so this is a destination to put on your bucket list whether you’re a newbie or a seasoned pro.

Jeffreys Bay, South Africa

Located in South Africa’s Eastern Cape province, Jeffreys Bay is one of the most popular surfing destinations on earth because of the epic waves found here. This place is best during the months of June, July and August when surfers flock here from every corner of the globe to ride the waves on beaches like Boneyards, SuperTubes and Kitchen Windows. Every year in July, the Billabong Pro, a world championship tour event is held at SuperTubes.

North Shore, Oahu, Hawaii, USA

One of Hawaii’s eight main islands, Oahu’s North Shore is a surfing mecca that will test your skills with its big glassy winter waves, fast drops and sharp shallow reef. If there is such a thing as a perfect wave, you’ll most likely find it on the North Shore. In the summertime, the waves are smaller and more gentle which makes the North Shore perfect for beginners and veterans alike.

Malibu, California, USA

It should come as no surprise that one of the best surfing locales in the world is located in Malibu where surfing got most of its early publicity. This southern California location offers great fun to seasoned surfers as it has some of the most extreme waves in the world. Malibu provides surfers with great surf year-round although the peak time to come here is during the summer months. When the perfect waves appears in Malibu, it seemingly can be ridden forever, making this spot well worth the trip.

So when you are planning your next big surfing trip around the world then why not think about choosing one of our recommended places. We are sure that you won’t be left disappointed. If you are on the lookout for any new surfing clothing or gear then check out ExtremePie UK.

Keep Your Exercise Regime Varied

With a marathon, training typically involves running a series of shorter routes, before gradually building up the length to reach the almighty 26 miles. With Tough Mudder, you need to do this and then some…You have to be in tip-top shape, physically, because throughout the course, you’ll face steep uphill climbs, electric shocks, be forced to pull/carry heavy items, conquer rope ladders and much more. That means you need to be at your fitness prime, which can only be achieved by pushing your body in many different ways. A personal trainer may be able to help with you this, unless you think you have the stamina and discipline to challenge yourself enough alone.

Don’t Forget Nutrition

With all that exercise comes the need to maintain a healthy, balanced diet that properly nourishes your body when under strain, but also minimises weight gain ahead of the big event. Taking in plenty of protein (from lean meat, fish, poultry, eggs, nuts, legumes and pulses), along with a good amount of fruit and vegetables will do you no harm at all. Good fats and carbohydrates should be incorporated too. These include wholegrain rice, pasta, bread and potatoes (in moderation); in addition to avocado, oily fish, seeds and olive oil.

Another way to help re-nourish your body after putting it through a tough workout regime is to supplement your diet with whey protein. This can not only keep your muscles healthy, replenishing them, but also encourage them to become strong, defined and of the right size. This is because of the glutamine within the protein. Some whey protein products also aid weight loss; targeting those stubborn fat pockets that gather on your frame.

Go Mental

When it comes to Tough Mudder, mental preparation is as important as physical. It’s a tough course, hence the name. You need to prepare yourself to work as part of a cohesive team; overcoming obstacles when all your body is screaming for you to do is lie down. You need to build willpower, discipline and the ability to overcome any negative thoughts. It’s tricky; don’t underestimate how much your body can make you do when it’s under immense strain.

All in all, you can do months of preparation, but if your heart isn’t in it, you may not succeed. As such, it’s important to go into the event with an air of confidence, motivation and determination. This winning combination will help you get through. Good luck!

Located inside the Mall of the Emirates is a 22,500 sq. metre alpine adventure, equivalent to an area of three football fields. First opened in November of 2005, it is yet another architectural marvel created by the visionary minds of Dubai. This expertly engineered hall is maintained at a temperature of -1 °C during the daytime operation hours, and is lowered to -6 °C at night to allow for the creation of the real snow that covers its slopes.

The angled hall is supported by gigantic columns that flank the structure of the Mall of the Emirates and creates an 85 metre high indoor mountain. Five slopes of varied difficulty levels are spread across the length of this artificial mountain and include a 400 metre long stretch, the world’s first indoor black run. For those still learning the art of skiing or snowboarding, Ski Dubai also offers a beginners slope and a freestyle zone for visitors to practice their technique and perfect their stunts and tricks.  The resort is great for group ski holidays, with plenty of fresh food and relaxation areas.

At the base of Mount Ski Dubai is a pro shop that offers advice on equipment and has a staff of trained professionals who are happy to instruct newcomers in the techniques necessary for their first alpine adventure. Before embarking up the slopes, you can get a snack and something warm to drink at the St. Mortiz Café, or if your hunger and thirst return during your run, stop in at Avalanche Café at the mid-way point and take in their spectacular view. Get to the top of the slopes in comfort with your choice of quad chairlift, tow lift, or flying carpet lifts.

As Dubai is a coastal desert city, they make your trip more convenient by including the price of clothing and equipment rentals in the price of admission, so you won’t need to bring your winter gear on your visit to the Persian Gulf. Once you have had your fill of the skiing and snowboarding opportunities offered by Ski Dubai, head over to the adjoining Snow Park. The Snow Park itself is 3000 sq. metres and has a wide variety of fun and exciting activities for the whole family like bobsled runs, ice slides, climbing towers, giant rolling balls, and even an ice cave. While enjoying your time at Ski Dubai, keep an eye out for their newest residents, a family of snow penguins.

Ski Dubai is only one of a wide host of accommodations and destinations in this rapidly expanding super metropolis and if you’re seeking a spacious apartment to rent in Dubai, AAJ Property has a great selection of luxury properties that are close by to the city’s top shopping area.  While visiting the world’s tallest structure, Burj Khalifa or shopping at the world’s largest mall, or just taking in the warm Persian Gulf air, make sure that you don’t miss out on the opportunity to experience this alpine oasis.

Seattle, USA – April 12^th 2013 – Soccer fans everywhere will no doubt have followed with interest the scandals around match fixing in the sport that have surfaced over the past few months. While stories of corruption have rocked the world of professional international soccer, for one team of avid football fans they also provided a very interesting idea – wouldn’t it be fun to turn the traditional football management game into a game where you are fixing matches instead?

This is how the idea for Game Changer – The Football Fixing Game was born. Game Changer Games, the team developing the game came together to turn this concept into a reality, and was formed of people who not only have the right mix of technical, creative and project management skills to drive a project like this, but also really love the sport and want to provide a fun and darkly humorous gaming experience to other soccer fans.

At this point in time, Game Changer Games have designed the gameplay and art style and are ready to put the game into production, but with a lack of funds to get their full development team working on it, they have turned to major crowdfunding platform Kickstarter to try and raise the $75,000 they need to complete and release this novel and interesting game.

“Kickstarter was the ideal funding route for us, because rather than partnering with investors or publishers who may want us to compromise on some of what we think are the most fun elements of the game to play it safe, we can instead work with a community of people who are hopefully as enthusiastic about the game as we are, and who’ll ultimately be backing it because it’s something they are looking forward to playing.” Commented Game Changer Games’ project manager on the decision to take the funding campaign to Kickstarter.

Game Changer is a touch screen social game which combines elements of crime favorites like Mafia Wars with soccer league simulators like Football Manager, as well as offering RPG style story and character development and a sophisticated gambling element. The art style is bright, fun and stylized, designed to contrast humorously with the dark subject matter, which includes bribing and blackmailing players, referees and officials, as well as working with shady crime bosses.

Game Changer will be available for iOS, and, if the Kickstarter funding stretch goals are met, also Android and Ouya. The team also have plans to create French, Italian, Spanish and German versions of the game if additional funding goals are met. The Kickstarter campaign will start in mid April 2013 and run for 30 days.

Website: www.gamechangergame.com

Email: info@gamechangergame.com

(Psst-below are 9 apps which will help you chill on the hill).

Snocru - This avant-garde app can link you to fellow snow sports enthusiasts worldwide. Blending elements of social networking sites, your Snocru account can be connected to Twitter and Facebook. A “snocru” profile will enable you to form a “cru” of friends and you will also be able to meet up with other members who are sharing the same mountainside as you, via GPS tracking. At your fingertips will be all the information you need on weather conditions, snow reports and snowfall for more than 1,500 locations. So get aboard your board and form a “cru”!

TransWorld Snowboarding - A digital version of the world’s most popular snowboarding magazine, with all the features of the print magazine customised for the iPad. The articles and images are easy to read, with smooth navigation and the embedded videos can be watched at the touch of a button. With horizontal and vertical display features, the TransWorld Snowboarding+ should be high on the download list for both avid readers of the magazine and keen snowboarders.

REI Snow Report - An excellent app to connect you with up-to-date conditions at your favourite mountains, including Twitter feeds. Push notifications inform you when vital conditions are updated and an app-specific message board can give you first-hand reports of conditions at selected locations. Resort cams can be viewed and REI stores can be located for the purchase or rental of equipment.

Rome-100 Day Tracker - With a shop finder and access to ShredTV included, this app provides a digital snowboarding journal, useful for recording a photo-of-the-day and video-of-the-day. Your memories will be tracked and won’t blur into one big snowboarding snowglobe!

The North Face Snow Report - This app has an integrated Facebook component which allows you to post photos directly to your wall. It helps you to access detailed information on snow conditions, trail maps and all the resorts, including backcountry. An avalanche advisory and Twitter functionality make it an essential app for a trip to the mountains.

Open Snow - Specifically aimed at snow conditions in Colorado, this app has powder alerts to let you know when fresh snow is falling. OpenSnow’s meteorologists, Joel Gratz and Andrew Murray apply their professional expertise to give you information for most ski resorts in the USA.

EpicMix - Designed to track your time at any Vail Resort, EpicMix will record your elevation, lift rides and badges, via your EpicMix lift pass. Epic Photo gives you access to a team of photographers who can help you share your photos instantly on Facebook and Twitter. This is an effortless way to stay connected whilst hitting the slopes.

OnTheSnow Snow Reports - With this app you can access live ski cams, 5 day weather forecasts and first-hand reports from other boarders and skiers. Developed from the world’s most visited ski and snowboarding website, it will take you closer to the slopes than any other app can.

Liftopia - With large discounts on lift tickets, hotel packages, lessons and vital information on the best ski resorts in Canada, this app will save you money and also keep you informed of snow reports and conditions at your chosen resort.

We have done the research for you and come up with the top 5 ski resorts you must visit in Canada. We start with Mount St. Louis.

Mount St. Louis

Located in Ontario, the Mount St. Louis Moonstone ski resort has been providing great runs for skiers and snowboarders for over four decades. Located in the snow belt area of Ontario north of Barrie, it is the perfect place for advanced, intermediates and stark cold beginners.

Mount St. Louis boasts 36 runs up to 2 kilometers long, a super pipe, progression pipe and two terrain parks. With some of the best lift ticket prices in the region, excellent snow conditions and tons of lodging nearby, be sure to make Mount St. Louis your first stop in Canada this season.

Whistler Blackcomb

It is hard to mention skiing in Canada without talking about Whistler. This famous park has:

• Over 8,000 acres of slopes
• Three glaciers for advanced and extreme skiing and snowboarding
• Twelve alpine bowls
• 5 snowboarding terrain parks

and a bevy of beginner runs for those just starting out.

Whistler is undeniably primed with advanced runs. For those who need more than the 1,700 feet runs dropping 485 vertical feet, helicopters are waiting to carry you out to the backcountry for unadulterated powder in the raw wilderness. If you are up to it, make sure and put Whistler on your bucket list.

Banff

Another staple that attracts millions of local and international visitors every year is Banff National Park. The town of Banff receives epic snowfalls every year, and hosts three quality resort destinations. Buy a ski pass and cover all three during your stay. The pass includes Mt. Norquay, which is the perfect family friendly ski and snow play park. This is the place to go if you need some easy open slopes with plenty of snow and expert instruction.

Sunshine Village, on the other hand, is a destination more suited to extreme experts. This is an area filled with double black diamonds where you get your off-piste skiing in on plunging avalanche terrain.

After all that adrenaline has stopped pumping through your veins, use your pass to unwind at Lake Louise in the Upper Hot Springs. Don’t miss out on Banff!

Jasper and Marmot Basin

The Jasper and Marmot Basin ski resort is located in enormous Jasper National Park. This massive expanse of mountain paradise has some of the wildest terrain and biggest selection of runs for all levels. In addition, Nordic skiers can glide for days through the 300 kilometers of cross-country trails available. Although the terrain is endless, the resort is not that crowded and Jasper is small town friendly.

Tremblant, Quebec

The Quebecois have some of the best country cornered, and visiting the Tremblant ski resort will offer up a unique cultural experience in addition to amazing snowboarding and skiing. Tremblant is in fact the largest ski area in Eastern Canada, and owns a lift system that sends thousands of people up the mountain every hour.

Visit Mount St. Louis or any of these amazing Canadian ski resorts and you can’t go wrong, that is, unless you can’t get enough time off to visit every one of them!

About the author: Sam Moser is a freelance content writer who has written almost exclusively for the web since graduating from the School of Journalism at Ryerson University in Toronto, Ontario. An avid skier, Sam can be seen on the hills of Mount St Louis when he’s not writing.

All of the POSITIV boards have been produced to an exacting specification and this particular board is no exception. The Walking Orca board is made using the AirLam process whereby multiple birch plies are fused together using waterproof adhesive. The end result is a strong, stylish board capable of withstanding whatever you throw at it, which is great for beginners looking to improve their skills in the local skate park. The bottom of the Walking Orca board has been coated with a special SST treatment to help increase the length of slides, which is great if you want to practice tricks.

Specifications

• Colour: blue with an Orca cartoon design on the underside
• Shape: 112
• Concave: K12
• Length: 31.75 inches
• Width: 7.75 inches
• Surface: treaded
• Wheel diameter: 54mm
• Wheel width: 37mm
• Trucks: POSITIV
• Bearings: MiniLogo
• Bottom: screened

Click here for more specifications

Pros and Cons

The Animal Walking Orca skateboard looks great and is great value for money. Priced to suit skaters on a budget, this board is popular with new and experienced skaters. But despite the Orca board’s very reasonable price, it is has a rock solid construction and since it is endorsed by Andy Mac, you can buy with confidence. The Walking Orca board also comes ready assembled, which is perfect if you are buying one as a gift.

On the downside, although the Walking Orca Complete skateboard is excellent value and a good buy for anyone new to skateboarding, experienced skaters might find that the bearings don’t stand up to hard riding over a long period of time. But this shouldn’t be a problem as bearings can easily be replaced or exchanged for parts of a higher specification. Some users also found the wheels too soft for their liking, but this is perhaps down to personal preference.

Final Thoughts

If you are looking to have a shot at skateboarding for the first time and want a good-looking board for a very reasonable price, you could do a lot worse than the POSITIV Walking Orca Animal skateboard. The board looks cool and is well made, plus it won’t cost a fortune. Best suited to skaters who primarily use their boards on the street and in skate parks, the Walking Orca Complete is perfect for kids and adults of all ages so invest in one today and start skating in style. You might not end up with the skills to match the legendary Andy Mac, but at least you can enjoy owning a quality skateboard with high quality components that is more than capable of doing plenty of stunts and tricks.

Do I Need To Have Experience And Be Able To Swim?

No experience prior to taking part in rafting is needed; pretty much anybody can give it a go as long as they have a decent level of fitness and are in good health. Trained staff are on hand to guide you through exactly what to do and can assist you when needed. You also don’t have to be able to swim as you will be fitted with a personal floating device (PFD), however it is recommended that you can as it would be a bit of an uncomfortable trip if you cannot swim. If you are afraid of falling in the water and panic because you can’t swim it could be dangerous.

What Should I Wear?

It is best to turn up in the right gear or if you haven’t got the correct stuff and don’t really want to buy it, just ring up the place you are going and find out if they have equipment to hire out. Don’t leave it until you turn up however as they might not, and you will waste time that you could spend rafting! If you are wearing your own clothing you will need different items to match the weather too:

• Warm weather – You will need to wear a bathing suit, shorts and a t-shirt. If you have anything made of quick drying material this is best, however if you are lucky and it is a really sunny day you shouldn’t take too long to dry out.
• Cold weather – You will need to wear a bathing suit, maybe a wetsuit on top, a waterproof jacket and long trousers. Of course when you get wet you get even colder so don’t choose jeans or cotton clothing as these stay wet for longer.

For either weather you need secure footwear such as trainers or sandals so long as they have a strap around the heel.

What Happens If We Get Bad Weather?

Of course nobody can predict the weather and it will be a different situation for different companies so ring up and check their policy on what they do if the weather takes a turn for the worse. Some places will still continue if it is raining but the decision will be on the day.

If you want to know more information it is good to ring up someone who specializes in white water rafting so you can make sure you know all you need to know. You can take part in it at a professionally designed centre such as the Tees Barrage International White Water Centre, or of course you could find a river where professional guides offer white water rafting trips, and the staff at either would be willing to help. Once you have found a venue set a date and go for it, those nerves will turn into adrenaline on the day and you will have a blast!

If you’ve hit the slopes before, you’ll understand how important it is to have clothing that performs under any weather condition. From the must-have high-tech Dare2B ski jacket and specialist snow pants to accessories such as ski gloves and hydropacks, the technologies designed for the Dare 2B ski range are second to none.

Dare 2B Technologies

From core stretch fabric and quick drying layers to anti-bacterial properties and reflective features for improved visibility, there are so many benefits to choosing Dare 2B ski clothing. Engineered for high impact and high intensity sports in extreme weather conditions, this ski wear will help to improve your performance whilst keeping you warm and comfortable.

Take a look at the different technologies which make Dare 2B the ultimate choice for skiing and snowboarding:

• Ilus Core Stretch – this fabric is extremely versatile and comfortable. Designed to stretch for greater freedom of movement when you’re on the slopes, it can help you achieve the perfect maneuver in the snow. The Core Stretch fabric is also quick drying to keep you comfortable no matter what the weather.
• Q-WIC fabric – this is made to keep you dry and comfortable all day no matter how much you sweat when you’re in action. Being warm and dry when you’re active in cold weather isn’t easy but Q-WIC fabric has been designed to wick away moisture and dry quickly if you do get wet. You will also benefit from how lightweight this material is so you can improve speed and agility.
• WULA Fleece – warmth is everything when you’re taking part in extreme snow sports. The climates can be harsh with cold winds, below zero temperatures and moving snow and ice that could make you feel like the elements are against you. WULA fleece by Dare 2B is engineered not just for warmth but also has that cosy comfort factor too. It’s quick drying and is lightweight to wear.
• Ared Waterproof Fabric – having waterproof fabric is important if you’re not blessed with quiet and calm skies on your next snowboarding venture. The special Ared fabric is designed to suit beginners to experts and is guaranteed to keep you dry whilst remaining breathable.  Not only that but you can also benefit from windproof layers to fight off the elements.
• BODY Anti-bacterial – when things get sweaty, you can rely on BODY fabrics by Dare 2B to keep you dry, comfortable and completely free from any bacteria. The fabric wicks away any moisture build up and dries quickly, allowing you to ski or snowboard comfortably even when things get a little heated. The anti-bacterial elements will help to control any nasty odours which may develop so you can continue feeling fresh even after hours of workout.

From snow and surf to BMX, the famous Vans shoe delivers technical excellence and brilliant performance in almost every extreme sport out there. Pro skaters including Andy Scott, Chris Oliver, Daryl Dominguez, Helena Long, Lois Pendlebury and Stephen ‘Rogie’ Roe, are all mega fans of Vans trainers – so what makes them such a high performing choice for our pros and how do you choose the right shoe for you?

Here are some tips on the top technologies from the Pro Skate range. If you’re serious about improving your skating, be sure to look at the advantages of choosing Vans.

Leading Technology from Vans Pro Skate

If it’s good enough for our world famous pros, it’s good enough for us. But not only are the pros favouriting Vans over other skate shoes, there are many master skaters and flow skaters, as well as pro BMX and moto-x riders who endorse the brand too. And here’s why…

• CO-MOLDED PU cushioning – absorb the impact of every ollie, pop or heelflip with the specialised cushioning found in many Pro Skate Vans trainers. Get maximum comfort for longer when you’re skating.
• Ultralight CMEVA cushioning – Vans shoes are available in lightweight form to give you the best cushioning and the least weight to keep you moving faster, lighter and smoother.
• Anti bacteria insole – keeping feet free of funk is what makes the Vans trainer best suited for adrenaline junkies. The specialist anti bacteria insole is designed to keep feet healthy and protected so you can skate for longer.
• Vans Original WAFFLE Outsole – safety always comes first with Vans and the original WAFFLE bottom gives you great grip with your skateboard. Made twice as thick as any other shoe, the WAFFLE sole will last and last, no matter how much time you spend at the skate park.
• PRO VULC Single Wrap Construction – comes with Ultra Cush Lite Footbeds for reduced weight and increased responsiveness. This technology combines tough canvas that is as robust as leather yet as lightweight as humanly possible.
• ImpactSorb® gel heel pads – the best protection even during high impact landings. The molded polyurethane footbeds provide the highest level of cushioning in the Pro Skate range and the Pro Youth range.

Pro Skating Shoes for Youths and Toddlers

Skating is a sport which starts from a young age and it’s the young and ambitious skate park skaters who usually come out shining as pros in later life. Vans recognise that talent starts with the younger generation which is why they offer a Youth Pro range and even a range for toddlers.

To view a full range of Pro Skate Vans trainers and slip on Vans at Skatehut, click here for vans shoes.

Scuba Diving

Cyprus has one of the longest diving seasons in the Mediterranean with sea temperatures that range from 27°C (80.6° F) to 16° F (60.8°F). The waters are perfect for both cliff and scuba diving.  For the scuba enthusiasts, the clarity of the water will entice you to explore the underwater coastal reefs that blossom with an ample variety of colourful fish, sponges, coral, sea anemones, octopus, mussels, and sea urchins. You might even spot a sea turtle or two due to the conservation efforts in the area. There are multiple underwater caves and tunnels calling out to be explored. If it is the local marine life you are longing to explore start with the Akrotiri Fish Reserve Diving Site. You will need an open water (OW) qualification to interact with all the local marine life that starts at about 9 meters down. You will be able to hand feed grouper, moray eels, bream and bass. Visibility is reported as great as 30 meters. After you explore the fish reserve stop by the Three Stars Wreck. This is a site that dates back to a 1972 fire at sea that requires and OW qualification. You will enjoy the partially submerged wreck in the Akotori area. There are many levels to this wreck and all area are safe to enter. Don’t pass this opportunity up.

If the adventure of wreck diving is more along the excitement you are looking for the Zenobia Wreck Diving Site, Green Bay Diving Site, and The Three Stars Wreck are all awe inspiring sites that await you. Zenobia is just 1.4 kilometers off the coast of Larnacka and will require an advanced open water (AOW) certification. This is often said to be one of the 10 best wrecks in the world to dive. The Zenobia was a Swedish ferry that sank in 1980 and lies on its port side. The ferry and much of the cargo are still intact where many local fish have made their home.

From here in is where having some wheels will really come in handy. Car Hire in Cyprus is cheaper than you’d expect and having the freedom to travel the island will make any trip ten times better. Take the drive down to Green Bay; it is the home of an ancient wreck that requires an OW qualification and can be accessed by land. The dive starts at 12 meters deep with a visibility of 45 meters. If history is your thing, you will be captivated by the dive at Green Bay.

Cliff Diving

It is said that it take a great deal of personal fortitude and psyche to hurl yourself off the cliffs on Cyprus. Some experienced divers who spend their lives learning the ins and outs of the terrain still end up fighting the fear while others go soaring into the sky and then the sea with great abandon. The thrill is unspeakable. There are multiple places around the island to go cliff diving.

Cape Grecko and the sea caves are a national forest area that is relatively unspoiled offering untold natural beauty. From the summit you will stare out over the sea while plunging into the warm waters waiting below whether you are diving or jumping. After taking the plunge you can explore the sea caves that stretched from the eastern edge of Ayia Napa up towards Cape Greco Naitonal Park.

Green Bay is a good site with cave diving in the Protaras area that is a safe shallow dive (the height not the depth) that is safe for beginners. At Paramount there are two reefs for diving but reef diving is a bit different and should be done with care. Konnos point is one of the most beautiful sites in the Cape Grekko area that is suitable for all divers. So you will often see newbies throwing themselves to the waters below next to professionals soaring through the skies to gracefully descend to the waiting seas.

There are many other options for both scuba and cliff diving in Cyprus. This list is not complete by far, so take the time out and explore this ancient magnificent island of secrets and surprises.

Kink is a well known brand in the world of BMX bikes. They are endorsed by riders in BMX magazines, videos and competitive BMX tournaments all over the world, so if you buy a Kink bike, you can be sure you are going to get great value for money. The bike is suitable for riders between 5’2” and 5’7”. The Kink Launch 2013 can be used anywhere – trails, the street, ramps and the local park – and is sturdy enough to cope with all kinds of different terrain. It also looks very cool out on the street.

Specifications

• Frame: Hi-Ten steel
• Colours: red or black
• Toptube: 20.25 inch
• Fork: Kink Volte II Chromoly Steerer
• Bars: Kink Midtown Hi-Ten steel
• Grips: Mission Helix
• Barends: Mission Paramount
• Brakes: Mission Stall 990
• Seat: Mission Hudson Combo
• Tyres: Kenda Kontact
• Weight: 24lbs 15oz

Click here for more specifications

Pros and Cons

The Kink Launch 2013 comes in two great colour schemes: red with a yellow trim or black with a pink trim. Both look good, so you may be spoilt for choice. For a budget bike, the Kink Launch 2013 is well kitted out with some top quality components, so unlike some other cheap BMX bikes on the market, this one won’t fall apart after a few weeks. The bike is strong and more than capable of withstanding a lot of intensive riding on different surfaces.

There is not much to say of a negative nature, but as with all bikes, if you have no experience of assembling a bike from scratch, you may find it hard to put this one together if you buy it mail order. Be aware that flat pack bikes are best assembled by a professional so make appropriate arrangements for this before placing an order. You are entirely free to assemble the bike yourself upon taking delivery of it, but unless the bike has been put together by a professional, you run the risk of invalidating the Kink warranty.

Final Thoughts

The Kink Launch 2013 is a fun and funky entry level BMX made by a quality manufacturer and endorsed by some of the biggest names in the business. Buy this bike and you can look forward to hours of happy riding, and as long as the bike is properly assembled in the beginning, you are unlikely to experience any problems with it. The Kink Launch is perfect for beginners to BMX riding, but it will also suit riders up to intermediate or even expert level.

Photo Credit: Rev Dan Catt

Skateboarding demands a lot of stamina, balance, agility, and bare guts, from the athletes.  The courses that they have to maneuver seem impossible to the novice. One may ask, “How did that athlete manage to lift the board onto the railing of a staircase, slide down, and land perfectly at the bottom of the stairs?” This is due to the endless practice that these athletes have to endure to attain such performances. Any skateboarder will tell you of the injuries sustained as he or she tried to perfect his skills at this sport.

Skateboarding is a very competitive sport. Athletes work hard at discovering new stunts, and also try to outdo each others time, at the courses. The variety of moves, that each athlete must exhibit, is what impresses both judges, and fans, alike. The X Games, and Gravity Games, are two avenues that have facilitated the growth of skateboarding as an extreme sport. Before the sport was transformed in the 90’s, people did not think of skateboarders as athletes. They viewed them as troublemaker, and thugs, who had natural talent for using a skateboard. Nobody though that it would become a sport, just like basketball, or baseball, until the late 90’s. It was at this time that the sport transformed into what it is today.

Photo Credit: instants

You may wonder why the sport is categorized as an extreme sport; all you have to do is watch these athletes in action, and realize the danger that they expose themselves to, as they go through their individual repertoires. The unbelievable tricks that the skateboarders do, while 15 to 20 feet in the air, and the safe landing that they make, can boggle the mind. The athletes train rigorously, to condition their bodies to the demands of the sport. Going to the gym, training with weights, going for morning runs and stretching, are some of the training regimes that the athletes must adopt, to give them a competitive edge. What these young men and women do on a skateboard is uncanny, to say the least.

Skateboarding is a sport that requires style, during the execution of the daring stunts. Imagine launching yourself into the air, flipping your body, rotating the board using your feet, catching the board in your hands, returning the board under your feet, and then landing safely, to ride on to your next stunt. Some of these are done as a sequence with a very small gap in between. With this picture in mind, you will agree that skateboarding is one of the most exciting extreme games to watch.

Specifications

• Size: 24 x 10 x 8 inches
• Weight: 7Ibs
• Colour: various
• Trucks: 3” wide high performance trucks
• Bushings: 87A super soft yellow bushings
• Wheels: 59mm 78A urethane cored super smooth Penny wheel
• Bearings: Abec 3 high speed precision stainless steel bearings
• Hardware: Allen key high tensile bolts

Click here for more specifications

Pros and Cons

The Penny Complete may look like a prop from a 1970s movie, but it moves with all the finesse of a 21^st century skateboard. The board is incredibly smooth. It carves well and is great for riding bowls with. The plastic construction is incredibly strong, yet flexible, and is perfect for cruising around town. And thanks to its diminutive size, the Penny Complete fits neatly into a bag and can easily be carried around when riding is not an option.

On the downside, the plastic design in a selection of bright, funky colours may look sexy, but sadly it is prone to scratches, especially around the front and tail section. The board is not really designed for practising tricks and stunts down at your local skate park, but you can enjoy a nice smooth ride if cruising around is more your thing. The small size of the board may also be a problem for larger people and adults taller than 5’ 6” will probably find the board a little too small. Lastly, some people report that the board can be a bit slippery at times, but this issue can be solved by using some custom Penny grip tape.

Final Thoughts

The Penny Complete has a lot to offer if you want a skateboard to cruise around on all day long. The board is of excellent quality and the retro plastic design is available in enough colours to suit even the most discerning of tastes. But where it really comes into its own is with the ‘glow in the dark’ colour option: Imagine how cool you will look when the lights are out and you are seemingly gliding along on a spooky glowing hover board (the wheels and trucks are black). And if you want a small board to slip into your backpack in between skating sessions, the Penny Complete will fit the bill perfectly.  Priced between $72 and $100 on Amazon depending on the colour, this is a great buy!

Experienced guides lead skiers through exhilarating mountainous environments where they can test themselves and enjoy nature in ways many could not imagine or ever thought possible. It’s like nothing you have ever experienced. Heli skiing was first tried in the 1960s. There are many locations in Europe, Asia, North and South America that have become popular destinations for heli skiers. Many of them are in the world’s most exotic locales. Once people experience the sport they’re usually hooked for life.

The thing that attracts many people to heli skiing is the diverse mountain terrain in which heli-skiing takes place. Participants race down alpine glaciers, around tree glades and through steep chutes. Runs can be from as long as 10,000 feet, but most are at around 2,000 feet, which is about the average run length. The character of the snow often changes with the elevation on long descents, from effortless corn snow to breakable wind crust. The wind and the sun make both the conditions and the terrain vary from run to run. No two runs are ever the same. The more experienced the guide and the helicopter pilot and the more adventurous the skier the more fun the run can be.

Depending on the time of year people go heli-skiing the snow can range from deep, fluffy powder to granular, recrystallized “sugar” snow which allows for relaxed ski descents to super fast creamy ski conditions when the spring sun’s heat creates melt water. Some skiers prefer spring skiing because of the warmer temperatures and longer days. Although it does not require any special skills or techniques to become a heli skier, it does require the ability to handle a variety of terrains and snow conditions, so skiers must be at intermediate and advanced level to participate.

The altitude and conditions at which heli skiing takes place requires skiers to wear sub-zero appropriate layered clothing, neck warmers, hats, gloves and goggles. They should also wear a backpack with avalanche rescue gear. Heli skiers that are reasonably fit will not possibly slow down the others in the group. They must also use the buddy system and wear ‘all-mountain’ skis. These skis allow them to more easily navigate the terrain and keep them from getting tired as quickly. Once they have these things, skiers are prepared to enjoy the pristine snow, breathtaking scenery and excitement that has caused heli skiing to grow by leaps and bounds in popularity since Austrian mountain guide Hans Gmoser first began experimenting with the sport in the Bugaboo Mountains of British Columbia in 1965.

About the author:

After many years of spending his winters skiing, Brett Carmichael thinks heli skiing is the best sport on Earth. He continues to explore and discuss his passion for helicopter skiing in his blogs and shares his stories with other ski enthusiasts.

Head to British Columbia

This form of skiing has been popular since the 1960s. British Columbia is among the most popular for operations of heli-skiing. The overall terrain that heli-skiing takes place is very diverse which may include glaciers, steep chutes, glades trees and alpine bowls. The average run for heli-skiing is usually 2,000 feet. In British Columbia the old growth forests offer tree runs for those that prefer a greater challenge.

The helicopter is considered the ski lift for this type of skiing. Since you are starting at the top of a mountain there will usually be many runs a day. Sometimes as many as five to twelve runs a day. There really is nothing like heli-skiing. The presence of the helicopter allows skiers to get to unique locations and get the experience of breathtaking views and scenery.

Typical Tours

On a typical tour, heli-skiers are led by an experience tour guide which is a safer approach than regular skiing. Tour guides monitor skiers which results in fewer accidents. Beginner heli-skiers can also be accommodated with the appropriate tour personnel.  Beginners will advance much quicker with this type of instruction.

Heli-skiing is truly unique and one of a kind and having been around for a long time, skiers have been enjoying it ever since then. It is extremely pleasurable to have a mountain all to yourself and to be at one with nature. With heli-skiing you won’t have to worry about sharing the mountain or other skiers with you. There are also great vacation packages that you can acquire which will give you the perfect vacation.

Things to Pack for a Heli Ski Holiday

To heli-ski you will need breathable and water resistance clothing that is similar to regular skiing. You will also need goggles and gloves and plenty of clothing underneath and it is okay to layer your clothing but make sure you are properly dressed. Wool or fleece hats are strongly recommended for most locations. You may also bring hydration backpacks that will allow you to bring your water and snacks if you need it. Try this unique recreation activity today and chances are you won’t look at regular skiing the same.

About the author:

There are many different types of heli skiing packages available from the top helicopter skiing companies and Hailey Skylar’s goal is to experience them all. Until then she discusses her favorite places and past trips on her blogs and can help you make the most of your heli skiing adventure.

Evolve Chile offers an absolutely incredible summer camp for those who like to spend time on the slopes, and this is one awesome adventure they will absolutely love. Evolve Chile offers one of the coolest summer experiences a snowboard or ski lover could imagine, as their ski and snowboard programs transport kids to the beautiful country of Chile where they will spend the summer on the slopes of the magnificent Andes Mountains.

The Evolve Chile Camp

The purpose of the Evolve Chile Camp is to provide campers with a challenging program in their activity of interest while taking into account each camper’s willingness and capacity to face the challenges responsibly. Evolve take pride in teaching new skills to their campers, and over the course of the summer they expect them to increase their confidence and performance on the slopes while making some new friends along the way. Whether they are trying to land that stale-fish 360 on a snowboard or are more interested in working on tightening up their transitions and control on skis, their professional coaches work with everyone individually to understand and address their specific goals. Besides the time spent on the mountains, campers get to experience an amazing country with a unique culture while discovering South America.

Taking Care of the Campers

Evolve understand that parents get concerned about the safety of their children while they are spending time away, especially in a foreign country. With that in mind, they take every safety measure possible to minimize the risk for accidents. Although their ski and snowboard camps are designed for campers whose sports capacities range from intermediate to advanced levels, their professional coaches will evaluate each of the camper’s skills and make sure they are comfortable with the given terrain. Once the staff have evaluated a child’s snowboarding or skiing skills, they will promptly design an individualized plan that is challenging, yet safe. In addition to this, the camp provides all participants with helmets as well as avalanche safety training.

Why Go To Chile?

While it’s summer time in North America, the southern hemisphere experiences their winter season, and Chile is home to incredible terrain that is ideal for skiing and snowboarding. Besides learning new skills, young campers will explore beautiful mountain sites under the guidance of their coaches during the Free Ride Sessions. Free Ride Sessions give campers the opportunity to choose the activities in which they want to participate. Whether they decide to explore the landscape in an energy-filled or tranquil manner, Evolve Chile’s summer camps promise to meet every expectation held by their campers.

Another reason why vacationing in Chile is so appealing is the culture and friendly locals.  Teenagers not only get the chance to experience the vacation of their dreams, but they may also end up building everlasting friendships during their stay. When it comes to extreme summer vacationing, skiing or snowboarding in Chile with Evolve will be an experience your kids will never forget!

About the author:

The best vacation that Eric Cabot and his family went on was spent skiing in Chile. As avid skiers they missed their favourite activity during the summer until they discovered the option to go South American skiing during the summer!

La Grave has one lift and two T-bars, which are now open daily. Ski fanatics visit in their hundreds, despite only 10 hotels and a very few restaurants; they are looking for thrills, not comfort and recreation. Although this place is treacherous, there’s still no avalanche control in place, another aspect to seriously consider should you dare to ski here. As I researched La Grave, I came across many forums, a disturbing amount touching on the subject of friend’s funerals, all taking place thanks to La Grave. It is highly recommended you ski with someone who has good knowledge of the place, or better yet, arrange to go out with a guide.

Although there is not much of a “resort” at La Grave, the ski area can also be accessed from the nearby ski town of Les Deux Alpes which is a popular place for group ski holidays with all the usual amenities you would expect. For a little extra on the price of your pass you can head up the Jandri Express lift from the town centre then up a couple more drag lifts over the glacier followed by a 10 minute hike. From here you will find yourself at the top of La Grave. Be sure you get back to the top in time to get back across the glacier as it could end up being a quite expensive taxi ride home otherwise!

La Grave’s vertical drop is a dizzying 2150 metres, and if you include the area below the resort, it is increased to 2300 metres. The reason La Grave is so dangerous and unique is that 90% of it is unprepared and unpatrolled – in fact, there’s only 12 KM of designated pistes. The official ‘piste map’ states ‘pick your own route, with care, meaning there are miles of untouched pistes, but beware the dangers should you ski on them.

There are some good tips to be aware of at La Grave:

• Always respect the mountain and check on conditions.
• Don’t even think of riding here without the essential shovel, probe and avalanche transceiver.
• Don’t brag about what you’ve done that day.
• Take any training for the local Derby de la Meije very seriously.
• Don’t ignore any advice given by the ski patrollers at the base of the gondola.

La Grave will improve your skills dramatically and push you to your very limits. You’ll ski on unspoiled snow and experience nature at its most lethal. The only real downside is the fact the gondolas are busy at weekends and the mountain can be shut down due to bad storms.

Have you got the skill and guts to strap on a pair of skis here?

There is a reason why they are called the “wastelands.” Not much grows in these areas and finding food, shelter, and water may be quite difficult. For example, the Wyoming plains are very unforgiving to those attempting to scratch out survival. The winters can be grueling cold as the wind tears across the plains in excess of 50 miles per hour. The summer time isn’t much better as little rain falls in this area and can create a desolate picture of hills and dry sagebrush. To survive wasteland areas such as this in the summer, proper gear is needed in addition to your standard camping equipment.

1. First Aid – One of the most important items you would need for extreme camping is a form of first aid. Regardless of how careful you may be, accidents do happen and immediate treatment of wounds could stave off a serious infections. The Life Gear LG492 survival kit pack is loaded with items you would need for survival and emergency situations. Flashlights, LED glow sticks, directional compass, and more accompany the first aid kit to cover your basic needs for outdoor survival.

2. Water Needs – Water is the basis of life and without it, survival would be next to impossible. With the Datrex Emergency Survival Water Pouch kit, you can store 64 pouches of water each containing 125ml for up to five years. This is an excellent item to have in a vehicle or camping supply crate. If your water supply is exhausted and/or scarce to find, this kit can keep you hydrated for a great deal of time. As each pouch is individually wrapped, they can be separated and added to backpacks, pockets, and more for further exploration and ranged expeditions in which the entire case isn’t ideal to carry.

3. Survival Knife – What camping equipment would be complete without a survival knife with 16 functions attached? The Royal Crest Multitool Knife has the most used and favored additions any survivalist would want in a pocket tool. Made of 420 stainless surgical steel, this knife can become a heavily used item while camping and at home.

4. Cooking – Sometimes, propane and wood are hard to come by in order to cook food. The portable Sunflair Solar Oven harnesses the power of sunlight to cook your meals much like an actual oven. These solar ovens require no other fuel except the power of the sunlight and can reach temperatures of up to 250 degrees Fahrenheit – far past what is needed to cook meat. If igniting a fire is beyond your capabilities because of circumstances, put the sun to use.

5. Lighting – When night falls, having proper lighting could prevent falls and help you avoid other unseen obstacles. By using a solar rechargeable and hand-crank powered lantern, you don’t need to worry about fuel use and can illuminate the area with several bright LEDs in every direction. This unit can be sitting outside throughout the day charging from the solar energy, or it can be charged by the built-in hand-crank.

You should always carefully investigate the area you are planning on conquering. Climates, plant and animal life, seasonal obstacles, and more can be determined and help you plan on proper equipment to ensure your survival. It may be extreme camping, but it doesn’t have to be akin to suicide.

Photo Credit: Ty Stephens

Paintball, since it’s discovery in 1970′s has increasingly become an internationally known sport. The sport, has acquired lots of fans around the globe and established itself as a multimillion dollar industry as paintball suppliers often can be found short in supply due to the rapid growth of the mighty game. Besides the fact that it’s a fun group game to play, which can also be played by family members.

Paintball also offers a great deal of health benefits. It’s number one benefit is the cardio exercise that you can get out of it. This is specially true when playing speedball, where you would have to run around fast enough to scape your enemies or chase them in order to shoot at them to claim your victory. This running and stopping (usually for 15-20 minutes per game) resembles a very high intensity cardio workout which would make an excellent recipe for weight loss.

Photo Credit: BraNewbs

Playing paintball is also a stress relief sport for a lot of people who see this as a time together with friends and away from the office. What better than being able to go out in the open and enjoy the fresh air while you are challenging yourself physically and mentally at the same time. This is the norm for professional paintballers who travel the world and get paid to play the game they love the most. For them playing paintball is almost like a chess game. One wrong move and you are out of the game. When you are on the field you are on survival mode and need to use all your senses to guide you through the right direction. Being aware and paying attention to your surroundings is no different than being surrounded by a pack of hungry wolves and having to find your scape plan or perhaps coming up with a strategic attack using a paintball grenade for example.

With enough said, hopefully this has been a good introduction on the benefits of playing paintball. Over time, more and more people will realize the joy and happiness that this sport brings to the table. The game itself is not hard to learn and there are plenty of tutorials online to teach you how to get started. If you are interested to learn and read some more articles about how to get started with paintball, you can checkout our blog at blog.paintballgunsforsalenow.com. Also checkout our store for affordable paintball guns for sale. Just remember that once you start playing you will be hooked for life. Spread the love of paintball and happy hunting!