Tag Archives: Training

Training to Win a Motocross Championship

Motocross is considered to be one of the most demanding sports in the world. For riders that are racing in adult championships, three motos, each being 30 minutes + 2 laps, is the norm. That’s 1.5 hours of intense riding … Click to read the full article

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Communicating With Your Belayer – A Rock Climbing Essential

As I’ve said before, and I’ll say over and over again, rock climbing is a very safe extreme sport provided when you do go out on a climbing day or trip you know what you are doing and remain focused … Click to read the full article

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Rock Climbing Training

Wouldn’t it be great if sports were just a case of picking up whatever gear you required and just hitting the field? Unfortunately (or for some, fortunately!) most of the time, you need to put some effort into both practice and … Click to read the full article

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Rock Climbing Safety

Rock climbing, when done properly with the right knowledge is an incredibly safe extreme sport in which few injuries and even fewer deaths ever occur. As with any activity that includes this sort of inherent risk factor it is always … Click to read the full article

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Introduction to Rock Climbing

When most people hear that I’m a rock climber, their face normally drops – often I’m told that they picture a gangly man with unkempt facial hair covered in an assortment of ropes and axes intent on falling to their … Click to read the full article

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