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5 Ways Skateboarders Can Speed Up Muscle Recovery

For many who have gotten into the thrill of it, skateboarding is a fun and exciting hobby and sport. There’s nothing like the adrenaline...

Extreme Sports and the Quickest Way to Healthy Fitness

When we think of extreme sports, it is almost inevitable to settle on the part that involves pure adrenaline and life-threatening stunts that do...

How Can Extreme Sports Benefit Your Health?

Extreme sports include an element of speed, height, physical exertion, or perceived danger. Examples include skydiving, snowboarding, high-altitude mountain climbing, and white-water rafting. Undeniably...

The Social Benefits of Extreme Sports Groups

For as long as there have been sports, there have been extreme sports. You can thank the internet and the 24-hour news cycle for...

Scuba Diving Whilst Pregnant – Is It Safe?

Whether you are already pregnant, or you are thinking of starting a family and are wondering whether or not that scuba diving trip next...

Is Being Over 50 Really a Scuba Diving Risk Factor?

Scuba diving is probably one of the most popular extreme sports.  Many holidays in the sun have local diving schools where you can opt...