Surfing For Beginners: How To Prepare Your Body To Stand On The Board


For those of you who might be considering taking up the sport of surfing, there are some basic preparatory steps that you should be aware of before heading out on a surf trip. Surfing, just like any other sport, requires its own training and preparation so you’re ready to actually take on some waves. You don’t have to build the perfect surfer’s body to take on the challenge, but learning the essentials would be an ideal start. There are individual and Group Surfing Lessons you can take as a beginner. And if you’re ready with the all preparations and need help to decide for your next board, here are the best surfboard brands list available at Surfing brands near me!

Luckily for people like you and other beginners out there, there are countless resources online that can be utilized to gain some insight into how to get started with your preparation. Here are some tried-and-tested tips that you can use:

Starting with The Basics

You can try to attack the whole training at once and become an expert ASAP, but it wouldn’t be advisable. Take your time and be patient, and you’ll know how to surf like a pro in no time.

The first thing you need to do is to prepare your body to be able to withstand the water. Surf shorts, wetsuits, and a good board will do just fine, especially if you’re just a casual hobbyist. However, most intermediate to advanced surfers will visit a surf shop to purchase a simple full suit because they want the extra layer of protection against the weather, helping them withstand the harsh weather conditions they’ll encounter while riding the waves.

Preparing Your Body For The Water

Once you are dressed appropriately, it’s time to get down to the fun part! You’re ready to begin practicing your surfing skills in the ocean, but before you do, you should also warm up your body to prepare it to handle the added stress of the water. This means getting into shape by doing some light exercise such as a walk or a light run, then warming up with a swim.

Getting into shape will take time and you can’t expect to feel comfortable in your new and improved surfing skills until your body gets used to it. You can do this by getting into a regular workout routine. That way, you’ll have the time and flexibility you need to really enjoy yourself while surfing. In order to prepare your body to surf, get some swimming practice hours in the ocean. Just make sure you don’t push yourself too hard in any activity. or you’ll end up hurting yourself.

A great way to start is to go to the beach, lie down and stretch out on the sand, then take a dip to cool yourself down. Doing so will help you loosen up, and prepare your body to get in better shape. No matter where you surf, the water will always be different. It’ll be helpful to use this step to get familiar with it, especially as a beginner.

Consider Working With An Instructor At First

Another great way to prepare your body to surf is to get some lessons from a certified instructor in this sport. Not only will you be taught to maneuver your board properly, but you’ll also learn how to surf more efficiently compared to learning the process just by surfing the internet.

It’s always a good idea to work with an instructor that you’re totally comfortable with and has had plenty of experience in teaching other people, especially newcomers. This way you’ll ensure you won’t be learning from a novice. Once you’ve found someone that you feel comfortable with, then it’s time to start the classes.

Once you’ve checked around and found a high-quality surfing instructor, your learning process should become streamlined and go more quickly. However, you won’t be able to learn unless you’re willing to put in the time to do so. This is where the surfing lessons for beginners come in. Working with a surfing instructor can give you the tools that you need, as well as the motivation to continue and complete the course, to learn the sport.

A surfing instructor won’t only teach you everything that you need to know about surfing, they’ll also help you learn techniques you can use in the water as well. They’ll be able to teach you different moves that will allow you to be more effective in the water. They should be able to teach you how to keep your balance and read the waves. They must also be able to give you lessons on how to keep your body from being injured when you’re out the water.

If you feel that you want to learn more tricks or are already a competent surfer, then you can start surfing alone. If you just love surfing, then find a group of beginners and get them together for some lessons. You can also start watching useful videos, like this one:, that offer techniques and tricks you can use to ride the waves, no matter the ocean conditions.

Happy friends with different age surfing together on tropical ocean – Sporty people having fun during vacation surf day – Elderly and youth people sport lifestyle concept

Following Specific Training Splits To Increase Your Overall Health Beforehand

If you want to learn how to surf better then it’s important to work out in a manner that’ll increase your body’s overall fitness and not just one part of it. While things such as cardio and balance are important, so is overall strength, and it never hurts to increase that. Workouts for surfers can be the same workouts that everyone else utilizes to improve their health.

There are also a number of workout programs you can undertake that involve a combination of cardiovascular exercise and resistance training. These workouts are very effective at burning calories and toning your muscles so that you can maintain a healthy heart and lose any excess weight before, or as you begin, your surfing journey.

Getting In The Gym

Preparing your body to surf doesn’t take place entirely on the water. What happens in the ocean is your acclimation to surfing and the physical challenges that come with it, which you will adapt to and overcome over time as your skill level increases. The actual preparation that your body undergoes is as much an overall physique journey as it is a surfing one, and your overall health is paramount in this sport as it is with any other.

Workout programs can be used by anyone to achieve this, but you need to ensure that you find the one that’s best for you. You also needn’t necessarily follow a “program” or purchase anything of the sort, but just create a training split that suits your needs and goals.

The key is finding a routine that’ll be easy enough yet challenging, safe, affordable and offers a variety of workouts so you’re able to progress at a comfortable pace. Workouts specifically for surfers can be easily found by researching online, if you’re looking for a more intricate and targeted training routine.

Surfing And Your Overall Health

Surfing is great because it gives you the opportunity to see some pretty amazing sights, while you’re both being physically active and learning something new out in the water. Even when you’ve become a seasoned professional and find yourself catching waves every single weekend, the allure of the sport likely won’t ever leave you.

It’s something that people of all ages have come to enjoy, with even those in their golden years finding the time and energy to go surfing if they’ve taken the time to remain in good shape and prepare their body for surfing too. Remember, if you prioritize staying in top shape even after your original transformation, you’ll have no preparing to do, and surfing can just serve as a motivator to stay in great condition.

Surfing is a full body activity that demands its participants stay in shape, requiring that you start by getting a good fitness routine together first. Thus, by undertaking a sport like surfing, you take on the challenge of raising your overall health to new levels. This won’t only promote the longevity of your physical body, but your mind too.

Surfing can be great for your mental health. Because surfing is such an active sport that requires awareness and fast thinking, it’s good for your mental well-being. Surfing helps you relax and unwind after a stressful day. It also allows you to be active without going into a trance like state.

Bringing It All Together

Getting ready to stand on the board can turn into an altogether learning experience that encompasses not only surfing, but your physical health as a whole, too. Taking up a new sport such as surfing can often lead to better overall health and increased motivation, making it a great opportunity to expand yourself. Get your body prepared, do your research, and get started.

If you’ve been thinking about doing something new but aren’t too sure about surfing or have never tried it before, give it a chance. After all, they say the best time to start was yesterday. Maybe even consider joining a club if you live close to a popular surfing location. If not, there are many great surfing locations across the world to get started with. Just plan a trip and pick the one that most interests you.